Create Art and Wellness - Learn

Creative Embodiment Learning Center

Self-Discovery, Trust, and Growth through Artistic Expression.

Start Your Journey

Creativity is Integral to Health & Wellbeing

At Create Art and Wellness, I strive to shift societal norms so that every individual, regardless of background or experience, sees art as an essential part of their life. Through teaching and advocacy, I aim to create a culture where making art is a recognized practice mindful living and a tool for personal insight and growth.

Individual Transformation

Helping individuals access, understand, and navigate their emotions, deepen their self-awareness, and build resilience through creative sustainable practices. Art is not just a temporary fix, but a lifelong practice

Community Healing

Bringing people together through creative expression and fostering a collective healing process, where people can share experiences and support each other in their artistic and growth journeys, without critique.

Cultural Shifts

Elevating art from a "nice-to-have" activity to a mainstream tool for wellness and self-care. We aim to integrating art into the general conversation about mental health and holistic well-being.

Welcome! This space is created for you, if you...

Enjoy Making Art – Whether you’re a beginner or experienced, if you find joy, release, or insight through creative expression, you belong here.
Are on a Self-Help & Spiritual Growth journey – If you use journaling, mindfulness, or creative rituals to explore your inner world, this is a space to deepen that practice.
Are a Helping Professionals or Educator– If you want to incorporate art into your work or enhance your ability to safely help others, you’ll find valuable tools and inspiration.
Are Seeking Healing & Self-Trust – If you long to feel more connected to yourself, trust your emotions, and use creativity as a form of self-care, this is the perfect place to start.
Are a Curious Thinker & Learner – You’re intellectually drawn to understanding why art is so powerful and want to explore it as a new outlet for creativity, self-expression, and personal insight.

Workbooks, Classes, and Guided Programs

Have a suggestion for what you'd like to learn? Reach out! I love hearing from you!

<script>!function(e){"function"==typeof define&&define.amd?define(["jquery"],e):"object"==typeof exports?module.exports=e(require("jquery")):e(jQuery)}((function(e){var t,i,n,o=[],l=document,f=window,r=l.documentElement;function a(){if(o.length){var n,a,s,h=0,d=e.map(o,(function(e){var t=e.data.selector,i=e.$element;return t?i.find(t):i}));for(t=t||((s={height:f.innerHeight,width:f.innerWidth}).height||!(n=l.compatMode)&&e.support.boxModel||(s={height:(a="CSS1Compat"===n?r:l.body).clientHeight,width:a.clientWidth}),s),i=i||{top:f.pageYOffset||r.scrollTop||l.body.scrollTop,left:f.pageXOffset||r.scrollLeft||l.body.scrollLeft};h<o.length;h++)if(e.contains(r,d[h][0])){var p=e(d[h]),c={height:p[0].offsetHeight,width:p[0].offsetWidth},u=p.offset(),g=p.data("inview")||!1;if(!i||!t)return;var v=u.top+c.height,w=p.data("offset")||0,m=v+w>=i.top&&u.top<=i.top,b=i.top+t.height;if(isTopVisible=u.top-w<=b&&v>=b,inView=u.top>=i.top&&v<=b,inViewWithOffset=inView||m||isTopVisible||u.top<=i.top&&v>=b,inViewWithOffset){var y=isTopVisible?"top":m?"bottom":"both";g&&g===y||p.data("inview",y).trigger("inview",[!0,y])}else!inView&&g&&p.data("inview",!1).trigger("inview",[!1])}}}e.event.special.inview={add:function(t){o.push({data:t,$element:e(this),element:this}),!n&&o.length&&(n=setInterval(a,250))},remove:function(e){for(var t=0;t<o.length;t++){var i=o[t];if(i.element===this&&i.data.guid===e.guid){o.splice(t,1);break}}o.length||(clearInterval(n),n=null)}},e(f).on("scroll resize scrollstop",(function(){t=i=null})),!r.addEventListener&&r.attachEvent&&r.attachEvent("onfocusin",(function(){i=null}))}));</script><script>$(document).ready(function(){    $('shighlight').on('inview', function(event, isInView) {      if (isInView) {        $(this).addClass("start-animation");              } else {        $(this).removeClass("start-animation");      }    });     $('span.shighlight').on('inview', function(event, isInView) {      if (isInView) {        $(this).addClass("start-animation");              } else {        $(this).removeClass("start-animation");      }    });        $('.shighlight').on('inview', function(event, isInView) {      if (isInView) {        $(this).addClass("start-animation");              } else {        $(this).removeClass("start-animation");      }    });           if($(".kapow-snap").length>0){        window.setTimeout(function(){            $('shighlight').on('inview', function(event, isInView) {            if (isInView) {                $(this).addClass("start-animation");                            } else {                $(this).removeClass("start-animation");            }            });             $('span .shighlight').on('inview', function(event, isInView) {            if (isInView) {                $(this).addClass("start-animation");                            } else {                $(this).removeClass("start-animation");            }            });             $('.shighlight').on('inview', function(event, isInView) {            if (isInView) {                $(this).addClass("start-animation");                            } else {                $(this).removeClass("start-animation");            }            });                                 }, 1500);    }       if(typeof(CoursePlayerV2) !== 'undefined') {      CoursePlayerV2.on('hooks:contentDidChange', function(data) {                  window.setTimeout(function(){        $('.shighlight').on('inview', function(event, isInView) {                    if (isInView) {            $(this).addClass("start-animation");                      } else {            $(this).removeClass("start-animation");          }        });            }, 1500);      });                      }    })</script>

Stay Connected - from my heart to your inbox.

Get an occassional email filled with art-invitations to build your at-home practice, updates on workshops and courses, and other creative musings!