You already know art has power - but maybe you've asked yourself: "Is making art enough?"
🪄This free guide offers 4 gentle mindset shifts to help you move from simply making art to healing through art. Whether you're journaling, painting, or collaging, these principles support a practice that soothes your nervous system, deepens your connection to self, and invites your art to become a space of restoration and release. Let your creativity be more than expression - let it be the medicine. ✨
Whats Inside:
4 Potent Mindsets
Making art is powerful, but the mindset you bring to your creative practice can truly unlock its healing potential.
4 Art Journaling Prompts
Explore these mindsets through art making - experiential learning helps reinforce new ways of being.
A Nurturing Approach to Self Expression on a Visually Soothing, Printable PDF
A meaningful companion ready for your visual journal, altar, and art making space.
Meet Emily (she/her)
I'm here to empower people to use art as a tool for personal growth, resilience, and healing—not just as a luxury, or reserved for therapy, but for everyone and in their daily lives. I believe that creativity is an innate resource - our highest state of being - and when we engage with it intentionally, it can help us process emotions, uncover inner wisdom, and reconnect with ourselves in profound ways. I've learned that when I engage with art, it is a profound source of healing for me. And, as an art therapist, I've gained experience in guiding individuals through self-discovery and emotional expression. I now offer Creative Embodiment Education - so everyone can learn that they too can create art and wellness.
A gift for you 🎁
This guide is also part of a full course module inside my online healing school. I’m offering it here to give you a meaningful taste of what’s possible when you create from a place of openness, trust, and inner connection.
Grab Your Gift + Stay Inspired!
When you download this guide, you're joining my creative community - which means you'll also receive monthly art prompts, gentle inspiration, and first dibs on new courses and creative embodiment workshops. No spam or excessive emails, just creativity from my heart to your inbox.
💌✨Yes! Send me the guide + goodies!