Dedicated to teaching people how to use art for personal healing and self-discovery, while promoting a culture of embodiment through creativity.

What's your relationship with art making like?

Our Mission: Creativity is Integral to Health & Wellbeing

At Create Art and Wellness, we strive to shift societal norms so that every individual, regardless of background or experience, sees art as an essential part of their life. Through teaching and advocacy, we aim to create a culture where making art is a recognized practice of self-care, healing, and mindful living.

Individual Transformation

Helping individuals access, understand, and navigate their emotions, deepen their self-awareness, and build resilience through creative sustainable practices. Art is not just a temporary fix, but a lifelong practice

Community Healing

Bringing people together through creative expression and fostering a collective healing process, where people can share experiences and support each other in their artistic and growth journeys, without critique.

Cultural Shifts

Elevating art from a "nice-to-have" activity to a mainstream tool for wellness and self-care. We aim to integrating art into the general conversation about mental health and holistic well-being.

Welcome! This space is created for you, if you...

  • Enjoy Making Art – Whether you’re a beginner or experienced, if you find joy, release, or insight through creative expression, you belong here.
  • Are on a Self-Help & Spiritual Growth journey – If you use journaling, mindfulness, or creative rituals to explore your inner world, this is a space to deepen that practice.
  • Are a Helping Professionals or Educator– If you want to incorporate art into your work or enhance your ability to safely help others, you’ll find valuable tools and inspiration.
  • Are Seeking Healing & Self-Trust – If you long to feel more connected to yourself, trust your emotions, and use creativity as a form of self-care, this is the perfect place to start.
  • Are a Curious Thinker & Learner – You’re intellectually drawn to understanding why art is so powerful and want to explore it as a new outlet for creativity, self-expression, and personal insight.

Why join us?

The Benefits of Learning & Growing With Us

  • Deepen Self-Discovery

    Use art as a tool for reflection, emotional processing, and personal insight.

  • Develop Self-Trust & Intuition

    Learn to listen to yourself, honor your needs, and express emotions in a safe, meaningful ways.

  • Reduce Stress & Boost Well-being

    Engage in mindful art-making practices that promote relaxation, clarity, and inner peace.

  • Find Support & Community

    Connect with like-minded creatives, seekers, and professionals in a nurturing environment.

  • Gain Practical Tools & Techniques

    Access guided exercises, prompts, and structured courses to help you integrate creativity into daily life.

  • Expand Your Professional Skills

    Learn creative approaches you can incorporate into your work as a therapist, teacher, coach, or facilitator, and gain clarity on why art helps us humans.

Current Offerings

Have a suggestion for what you'd like to learn? Reach out! We love hearing from you.

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