Each week you'll get access to the art theme of the week. During that week, you can review the material and explore the art activities independently. We will then meet as a group to discuss our experiences and ask questions! After our group meeting, the next theme will be released.

During the week, you can access the group through our virtual community space. You'll be able to make posts, share art, and ask questions. 

By the end of the 8 weeks, you'll have explored multiple expressive art themes and techniques, developed a community, and be ready to independently continue your healing art making practice moving forward!

Not at all! This program is for everyone who is interested in how art can help them with their own self-expression and growth.

You can use whatever art supplies you have on hand - paper, pencils, markers, or even a simple journal. You'll receive a recommended materials list, but I encourage you to use what feels comfortable and accessible to you.

The program is flexible and was designed to fit into a busy schedule. You can expect to spend 2-4 hours per week on the art activities and coaching calls. 

I invite you to spend as much time as you need for art making. I encourage you to reflect on what if feasible, wanted, and needed for your own circumstances and self.

These calls are a space for connection and support. We'll reflect on the weekly theme; sharing insight from art experiences, and exploring challenges and breakthroughs together. It's a judgement-free environment - we won't be critiquing art, but learning to listen to the ways art can speak to us. 

You'll also get access to our Virtual Community Space - an online space for connecting, sharing art, and asking questions. That is available 24/7 during the boot camp.

Sometimes conflicts or surprises pop up and you might not be able to attend - that's okay.  You'll still have access to the course materials and can join us the following week.

Anyone enrolled in the program will have access to the on-demand version - for free - once it becomes available, so you'll be able to grab the videos and content then.

While art making has innate therapeutic properties, this course is not a substitute for psychotherapy or mental health treatment. It's designed for self-exploration and personal growth, not clinical treatment. 

All courses, services, and products are not a substitute for mental health diagnosis, therapy, or any medical treatment.

Sharing is always optional. You'll have opportunities to share reflections during group calls, but there's no pressure to show your art unless you feel comfortable.

That's completely normal when working with emotions and creativity. I'll provide guidance and tools to help you move through blocks and stay supported throughout the journey.

You can also connect to the expressive art community through our virtual community space to access the wisdom of the collective. 

As always, I'll be there to guide you during our group calls!

By the end of the boot-camp, you'll have:

• A deeper understanding of yourself and emotions.
• Practical tools for mindfulness, self-expression, and self-care.
• A personalized plan to integrate art into your life for long-term growth.
• A sense of connection with others who share your journey.

All boot-camp participants will have access to a private online community space. You'll be able to chat, post messages, and share images. You can access the virtual space 24/7.

1. Wednesday, March 19, 12pm EST
2. Wednesday, March 26, 12pm EST
3. Wednesday, April 2, 12pm EST
4. Wednesday, April 9, 12pm EST
5. Wednesday, April 16, 12pm EST
6. Wednesday, April 23, 12pm EST
7. Wednesday, April 30, 12pm EST
8. Wednesday, May 7, 12pm EST

Access to course materials begins Wednesday, March 12th - 1 week prior to our first community meeting.